Why am I tired all the time?
Last Updated: 19.06.2025 18:30
- Fruits
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
They don’t know why though.
3. Stop eating late at night
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16. Don’t hang out with negative people.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
- Raw dairy
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- Fish & Poultry
- Red meat
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
- Honey